I’m always looking for new, natural ways to improve my sleep. I recently found out that cherries are one of the richest known sources of melatonin, the sleep hormone, which also help reverse the effects of aging… Bonus!!! Strawberries also contain melatonin, while bananas contain loads of magnesium, a calming mineral, which lowers blood pressure and help us relax for sleep. 

1 cup tart cherry juice

1 Comment on Sleep Smoothie

  1. Jerry
    February 5, 2013 at 12:09 pm (5 years ago)

    I like this smoothie!! Delicious and now I know it will help me sleep! Thanks La Nina!


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